Ingredients:

• 1 cup oats
• 1 cup almond flour
• 1/2 cup protein powder (vanilla flavored works well)
• 1 tsp baking powder
• 1/2 tsp salt
• 2 ripe bananas, mashed
• 2 eggs
• 1/4 cup honey or maple syrup
• 1/2 cup Greek yogurt
• 1/4 cup milk of choice
• 1 tsp vanilla extract
• 1/2 cup mixed nuts or seeds (such as chopped almonds, pumpkin seeds)

Instructions:

1. Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the oats, almond flour, protein powder, baking powder, and salt.
3. In another bowl, combine the mashed bananas, eggs, honey or maple syrup, Greek yogurt, milk, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the mixed nuts or seeds.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
9. Enjoy your high protein breakfast muffins!

Why not whip up a batch of these delicious muffins and start your day on a high-protein note? Your taste buds and muscles will thank you!